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Free ADHD events

Every event here is free to attend. No tickets, no fees — just register with the organiser and turn up. Showing 50 events. Want to mix filters — country, format and price together? Use the full calendar.

Last updated .

October 2026

OnlineFree
28 hours, running across every timezone

Global ADHD Conference 2026

ADHD UK with ADHD Australia, ADHD New Zealand and partners

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OnlineFree
Daily times to be confirmed

Ascend ADHD Coaching Summit

Ascend ADHD · For families, educators and coaches

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OnlineFree
Time on the ADDitude page

The lies we were told about ADHD

ADDitude · ADHD Awareness Month conversation, with Jessica McCabe

Details
OnlineFree
Times on booking

Introductory ADHD workshop

ADD-vance · For Hertfordshire parents and carers

Details
OnlineFree
8pm Irish time

Third-level students: ADHD information talk

ADHD Ireland · For students in higher education

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OnlineFree
7pm to 8pm Irish time

Parents with ADHD support group

ADHD Ireland · Peer support for ADHD parents

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OnlineFree
Times on booking

Parent support group, primary-aged children

ADD-vance · For Hertfordshire parents and carers

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OnlineFree
7pm Irish time

Women's health: ADHD, pregnancy and postpartum

ADHD Ireland · Women's health series

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OnlineFree
7pm to 8pm ET

Emotional regulation for individuals with ADHD

Humantold · With Aanya Jajoo

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OnlineFree
Times on booking

Introductory ADHD workshop

ADD-vance · For Hertfordshire parents and carers

Details
In personFree
7pm to 9pm UK time

Adult ADHD drop-in, Brighton

ADHD Aware · Friends Meeting House, Ship Street, Brighton

Details
OnlineFree
7pm to 8pm UK time

Women with ADHD in leadership and management

ADHD UK · Peer support facilitated by Rachel Rowntree

Details
OnlineFree
12pm to 1pm UK time

When is it more than ADHD or autism?

The ADHD Centre · Complex presentations in children

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OnlineFree
7pm to 8pm UK time

Ask an AuDHD coach

ADHD UK · Q&A with AuDHD coach Lisa Kerr

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OnlineFree
7:30pm to 9pm UK time

Mindfulness for ADHD

ADHD UK · With David Flavin, psychotherapist

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OnlineFree
6:30pm to 7:30pm UK time

Eating with ADHD

ADHD UK · Monthly workshop with Sarah Osborne

Details
OnlineFree
7pm to 8pm ET

Emotional regulation for individuals with ADHD

Humantold · With Aanya Jajoo

Details
OnlineFree
7pm to 9pm UK time

Adult ADHD drop-in, online

ADHD Aware · On Zoom, adults 18+, no diagnosis needed

Details
OnlineFree
2pm to 3pm UK time

The SENCO support circle

ADHD UK · With Sara Donnelly, for SENCOs and teachers

Details
OnlineFree
7pm to 8pm Irish time

Women's evening online support group

ADHD Ireland · Peer support for women

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OnlineFree
1pm to 2pm UK time

ADHD and confidence support group

ADHD UK · With Helen Unwin

Details
OnlineFree
7pm to 8pm ET

Emotional regulation for individuals with ADHD

Humantold · With Aanya Jajoo

Details
OnlineFree
7pm to 8:30pm UK time

Negative bias: fostering a positive internal bias

ADHD UK · With Caroline Carrier

Details
OnlineFree
8pm to 9pm UK time

Understanding and managing your ADHD

ADHD UK · Support group with Ruth Bidmead

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OnlineFree
7pm to 8pm ET

Emotional regulation for individuals with ADHD

Humantold · With Aanya Jajoo

Details
OnlineFree
12pm to 1:30pm UK time

Momentum monthly: ADHD-friendly goal setting and planning

ADHD UK · Workshop with Storm Copestake

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November 2026

OnlineFree
12pm to 1pm UK time

Emotional regulation, demand avoidance and burnout

The ADHD Centre · Neurodivergent young people

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OnlineFree
From 7pm UK time

ADHD, AuDHD and PDA in education and therapy

PESI UK · With Laura Kerbey

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OnlineFree
7pm to 8pm ET

Emotional regulation for individuals with ADHD

Humantold · With Aanya Jajoo

Details
In personFree
7pm to 9pm UK time

Adult ADHD drop-in, Brighton

ADHD Aware · Friends Meeting House, Ship Street, Brighton

Details
OnlineFree
7pm to 8pm UK time

Ask an AuDHD coach

ADHD UK · Q&A with AuDHD coach Lisa Kerr

Details
OnlineFree
6:30pm to 7:30pm UK time

Eating with ADHD

ADHD UK · Monthly workshop with Sarah Osborne

Details
OnlineFree
7pm to 9pm UK time

Adult ADHD drop-in, online

ADHD Aware · On Zoom, adults 18+, no diagnosis needed

Details
OnlineFree
7pm to 8pm UK time

Women with ADHD in leadership and management

ADHD UK · Peer support facilitated by Rachel Rowntree

Details
OnlineFree
1pm to 2pm UK time

ADHD and confidence support group

ADHD UK · With Helen Unwin

Details
OnlineFree
2pm to 3pm UK time

The SENCO support circle

ADHD UK · With Sara Donnelly, for SENCOs and teachers

Details
OnlineFree
7pm Irish time

Parent ADHD information event

ADHD Ireland · For parents

Details
OnlineFree
7pm Irish time

ADHD awareness talk for secondary school students

ADHD Ireland · For students

Details
OnlineFree
8pm to 9pm UK time

Understanding and managing your ADHD

ADHD UK · Support group with Ruth Bidmead

Details
OnlineFree
12pm to 1:30pm UK time

Momentum monthly: ADHD-friendly goal setting and planning

ADHD UK · Workshop with Storm Copestake

Details
OnlineFree
7pm to 8:30pm UK time

Negative bias: fostering a positive internal bias

ADHD UK · With Caroline Carrier

Details
OnlineFree
12pm to 1pm UK time

Neurodiversity at work

The ADHD Centre · For managers, HR and occupational health

Details
OnlineFree
7pm Irish time

Third-level students: ADHD information talk

ADHD Ireland · For students in higher education

Details

December 2026

In personFree
7pm to 9pm UK time

Adult ADHD drop-in, Brighton

ADHD Aware · Friends Meeting House, Ship Street, Brighton

Details
OnlineFree
12pm to 1pm UK time

Understanding ADHD and autism in schools

The ADHD Centre · For teachers, SENCOs and parents

Details
OnlineFree
6:30pm to 7:30pm UK time

Eating with ADHD

ADHD UK · Monthly workshop with Sarah Osborne

Details
OnlineFree
7pm to 9pm UK time

Adult ADHD drop-in, online

ADHD Aware · On Zoom, adults 18+, no diagnosis needed

Details
OnlineFree
7pm to 8pm UK time

Women with ADHD in leadership and management

ADHD UK · Peer support facilitated by Rachel Rowntree

Details
OnlineFree
7pm to 8pm UK time

Ask an AuDHD coach

ADHD UK · Q&A with AuDHD coach Lisa Kerr

Details
OnlineFree
2pm to 3pm UK time

The SENCO support circle

ADHD UK · With Sara Donnelly, for SENCOs and teachers

Details

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