Emotional regulation for individuals with ADHD
Humantold · With Aanya Jajoo
What it is
Living with ADHD can sometimes mean experiencing emotions quickly and intensely, especially during moments of overstimulation, impulsivity, negative self-talk, or burnout. This free, six-week, skills-based online group offers a supportive space for individuals with ADHD to better understand their emotional patterns and practice tools that can help them feel more grounded. Drawing from DBT and client-centered approaches, the group will explore recognizing emotional cues, grounding and self-soothing, distress tolerance, slowing down impulsive reactions, responding through Wise Mind, working with negative self-talk, and recognizing and preventing ADHD burnout. Six weekly sessions run from 30 September to 4 November 2026. This is an open group, so participants may join at any point in the series: each session covers a separate topic and does not require attendance at previous sessions. Registration is required.
Add to your calendar
This saves a one-off copy to your calendar. If the event changes later, the organiser’s page is the place to check.
Get alerted to new events
Join thousands discovering the latest ADHD events each week.
Event speaker
Last checked 24 August 2026. Details can change; the organiser’s page is always the source of truth.
ADHD Events lists events it believes are worth knowing about. A listing isn’t an endorsement. How we decide what to list.