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OnlineFreeUK
Understanding and managing your ADHD
8pm to 9pm UK time
ADHD UK · Support group with Ruth Bidmead
What it is
ADHD UK's peer support group on understanding and managing your own ADHD, facilitated by Ruth Bidmead.
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Last checked 24 August 2026. Details can change; the organiser’s page is always the source of truth.
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