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Exercise and ADHD: focus, mood and wellbeing
ADHD UK · With Caroline Ross
Founder, Caroline Ross Coaching
Caroline Ross is an accredited ADHD and health coach and personal trainer, working with highly sensitive and neurodivergent women on nervous-system regulation, energy management and burnout. She is AuDHD herself, and founded the outdoor fitness community Mamaste Fitness & Wellbeing.
ADHD UK · With Caroline Ross