ADHD-friendly weight loss support group
ADHD UK · With Dr Helen Lawal
What it is
A relaxed, practical lunchtime workshop on weight and eating with an ADHD brain, run monthly on the fourth Thursday by GP and nutritionist Dr Helen Lawal. A neuroaffirming, compassionate approach for ADHD adults who struggle with cravings, dopamine-seeking and emotional eating, inconsistency, food overwhelm and all-or-nothing thinking. Covers ADHD-friendly nutrition strategies, meal planning, sustainable weight loss without burnout, and mindset, habits and self-compassion. Open to anyone newly diagnosed with ADHD or AuDHD, people with long-standing weight concerns, and anyone who simply wants a healthier relationship with food. Pricing is shown at the booking step.
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Last checked 24 August 2026. Details can change; the organiser’s page is always the source of truth.
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